The Hidden Benefits of Plyometrics for Adults 40+

Written By Elizabeth Komet PT, DPT, CSCS

Plyometrics aren’t just for athletes. For adults 40+, strategically programmed plyometrics are one of the most effective tools for improving bone density, balance, fall prevention, and overall athleticism.

Why Plyos Matter as You Age

As we get older, we naturally lose muscle power faster than strength. Power is what helps you:

  • Catch yourself if you trip

  • React quickly

  • Absorb shock

  • Move dynamically and confidently

Plyometrics directly train this.

What Makes Plyos Safe

Low-level plyos, like step-off landings, small hops, or quick foot taps, can be incredibly safe when progressed appropriately.

With proper coaching, even adults in their 60s can use plyos to build stronger bones and more reactive joints.

Where to Start

  • Mini pogo hops

  • Small step-off landings

  • Lateral line hops

  • Medicine ball throws

These are simple, scalable, and help build resilience quickly.

If you’re unsure where to start or dealing with lingering injuries, a session with a rehab specialist can help you integrate safe, effective plyometrics into your training program.

Elizabeth Komet PT, DPT, CSCS
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