How Deep Sleep Affects Pain
Pain Management, Sleep & Recovery, Physical Therapy Tips, Movement Science, Holistic Health, Injury Recovery, Nervous System Health, Lifestyle for Healing Elizabeth Rosenfeld Pain Management, Sleep & Recovery, Physical Therapy Tips, Movement Science, Holistic Health, Injury Recovery, Nervous System Health, Lifestyle for Healing Elizabeth Rosenfeld

How Deep Sleep Affects Pain

As a physical therapist, one of the most important questions I ask my patients is: “How well are you sleeping?” While it may seem unrelated to movement or injury recovery, sleep—especially deep sleep—plays a crucial role in pain management.

If you’re struggling with chronic discomfort or recovering from injury, improving your sleep quality may be just as important as your exercise program or manual therapy sessions.

Read More
The Serratus Anterior: The Unsung Hero of Shoulder and Neck Health
Shoulder Health, Physical Therapy Exercises, Injury Prevention, Posture and Alignment, Functional Movement, Strength Training Elizabeth Rosenfeld Shoulder Health, Physical Therapy Exercises, Injury Prevention, Posture and Alignment, Functional Movement, Strength Training Elizabeth Rosenfeld

The Serratus Anterior: The Unsung Hero of Shoulder and Neck Health

When it comes to optimizing shoulder and neck health, the serratus anterior is often overlooked. This vital muscle plays a key role in scapular stability, shoulder mechanics, and even reducing neck strain. Strengthening it effectively can help prevent injuries and enhance performance in activities ranging from weightlifting to yoga and everyday movement.

Read More