Pregnancy & Swelling: How Posture Plays a Bigger Role Than You Think
Swelling is a common part of pregnancy—but did you know your posture could be making it worse? Learn how changes in alignment can impact fluid retention and discover safe, movement-based strategies to support your body naturally during each trimester.
Reimagining Healthcare: Why More Providers Are Choosing Cash-Based and Concierge Models
There’s a quiet but important shift happening in healthcare. More and more providers—including physical therapists, primary care physicians, and even surgeons—are stepping away from traditional, insurance-based models in favor of more flexible, personalized approaches to care.
How Deep Sleep Affects Pain
As a physical therapist, one of the most important questions I ask my patients is: “How well are you sleeping?” While it may seem unrelated to movement or injury recovery, sleep—especially deep sleep—plays a crucial role in pain management.
If you’re struggling with chronic discomfort or recovering from injury, improving your sleep quality may be just as important as your exercise program or manual therapy sessions.
The Serratus Anterior: The Unsung Hero of Shoulder and Neck Health
When it comes to optimizing shoulder and neck health, the serratus anterior is often overlooked. This vital muscle plays a key role in scapular stability, shoulder mechanics, and even reducing neck strain. Strengthening it effectively can help prevent injuries and enhance performance in activities ranging from weightlifting to yoga and everyday movement.